Primal Guide
Resources
Guides, tools, and references to help you navigate the animal-based lifestyle with confidence.
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Animal-Based Basics
The complete starter guide: what to eat, what to phase out of your house, how to structure your day, and how to begin this week.
Start here🥛
Raw Milk Laws by State
A state-by-state breakdown of where raw milk can be legally bought and sold in the U.S. — retail, farm gate, herdshare, or not at all.
Explore the map🍳
Animal-Based Kitchen Swap Chart
What to use instead of onion, garlic, pepper, tomato, flour and seed oils, with strict and flexible swaps plus chef tips. Free printable PDF.
Get the chart🧊
Free Printable Freezer Inventory Sheet
A running log, a by-zone sheet and a Sunday thaw list to tape to your freezer door. Free printable PDF.
Get the sheets
More resources on the way
More guides and tools are being added regularly. Check back soon — or reach out if there’s something specific you’d like to see.