Description
Ghee is butter with the milk solids removed, which leaves pure butterfat with a rich, nutty flavor. 4th and Heart makes theirs from grass-fed butter, so it naturally contains butyric acid and CLA, two fatty acids that grass-fed dairy is known for.
Because the milk solids are gone, ghee is naturally lactose and casein free, which makes it a great option for people who don’t do well with regular dairy. It has a high smoke point and is shelf stable, so it doesn’t need to be refrigerated.
How we use it: Frying eggs, searing steak, and melting over vegetables. It’s also great stirred into coffee.
Good to know: Use a clean, dry spoon every time you scoop from the jar. Keeping water out helps it stay fresh for months.
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